But now it’s been 5 days after baby’s birth, and dread is starting to settle in.
‘I haven’t pooped yet.’
You start to wonder if you ever will be able to push anything else out of your body again. ‘I mean, I’ve pushed a small ham out of my body, how hard can it be to push out a BM?!’ Pretty hard…pun intended.
Doesn’t matter if you’ve been a good patient taking your stool softeners like tictacs or not, the first postpartum poo can be a scary thing and nobody talks about it!
So let’s talk about it.
First and foremost, we need to discuss the fear factor. You’re probably worried about splitting your stitches (don’t worry, you won’t), hemorrhoids, experiencing intense pain (again…so soon…do I get a prize again, like sleep this time around?) or simply being embarrassed. But the sooner you get the deed done, at least once, all the fears will begin to dissipate.
So save yourself and follow these 6 tips for handling the first postpartum poo:
1. Get medicated: As you count your precious baby’s finger and toes, flag down your nurse for some ex-lax, tucks pads/witch hazel pads, cooling creams, stool softners, and mild laxatives. Then flag your partner for some wine…lots of it.
2. Move around: Go on short, easy walks around the block. DO NOT push yourself to walk the routine 1, 2, 3, etc miles you use to walk or run prior to birth. Your lochia (postpartum bleeding) will tell you if you’re pushing yourself too much. So an easy walk around the block once or twice can do wonders in getting things to move around and out. Even some gentle yoga can help.
3. Find a pooping buddy: So I’m not talking about someone sitting with you in the bathroom (unless you want that, then go for it!), but I’m talking about someone to care for the baby so you can concentrate on the deed and not have to worry about being interrupted because baby started to fuss. (postpartum doulas are great pooping buddies!)
4. Put down the French fries: Avoid fatty foods and low-fiber foods. Fibrous foods will be your friend during this time, such as beans, whole grains, bran cereals, fresh fruits and veggies are helpful in adding fiber to your diet. And wine….pretty sure wine has fiber….
5. Apply counter pressure: By applying counter pressure on your perineum with a cool tucks pad or frozen pad can make it so much easier to go without worrying about anything ripping. (Additional tip: Soak a sanitary napkin in water and then place in freezer. Take out when you’re ready to go poo.)
6. Seek out your healthcare provider if it doesn’t get better: After your first time pooing, you may encounter more issues with being able to go or find any regularity. That will get uncomfortable quickly (inside and as it makes its way out!). So put on your big girl pants and talk to your provider about what’s going on, especially if it hurts to go for more than a week or so. You may need a prescription to poo in a peaceful manner. No shame! Many mamas have been there….they just don’t talk about it with their friends or strangers (surprising, I know!).
Now that you have these tips in your back pocket to pull out after baby is out, I should probably also mention that no matter what it will still be uncomfortable. The whole situation in general is comfortable. So be kind to yourself, be gentle, be safe and avoid anything that is going to put stress on your body (like excessive visitors).
All these tips above should help things go smoother with less uncomfortableness overall. And if you want to feel better about yourself pooing, just pick up the great children’s book “Everyone Poops”.
Alexia the Doula
Birth Doula, Childbirth Educator & Postpartum Doula serving Minneapolis, St Paul and the greater Twin Cities area.