Professional Postpartum Care
Promoting rest, recovery & bonding within new families

As your doula, Alexia provides calm, peaceful and non-judgmental physical, emotional and practical support to ease your transition into parenthood. Available from baby's first hours home to baby's first birthday,
​focusing on mother's wellness and recovery.

All-Inclusive Postpartum Care

Postpartum Support is customized to meet your unique needs. Services include and not limited to: 
  • nurturing the new mother through post-birth healing tips, a listening ear, processing your birth story, and restoration through optimal sleep 
  • nutritious snacks and meal preparation using whatever you have available in your pantry and refrigerator
  • family adjustment, including sibling and pets
  • newborn care tips and techniques
  • babywearing education
  • lactation support plus pumping education
  • understanding normal infant sleep habits​

Investment ranges from $150-1200 for bundled service packages or the most flexible, customizable option is available by $50/hour.

Postpartum Chef

All meals will support your postpartum recovery and breastfeeding journey, such as:
  • Support the natural postpartum healing process for faster recovery
  • Increase iron supply to keep mom’s energy up through those sleepless nights
  • Starve off the baby blues and postpartum depression (merci, Omega 3 and magnesium)
  • Boost quantity and quality of breastmilk supply
  • Strengthen your baby’s gut (yay probiotics!)
  • Reduce the risk of colic (more sleep for everyone!) by avoiding hard-to-digest foods which can pass through mom's milk to baby
Menu offers lactation snacks & desserts, healing broths, meals, etc ranging from $20-$150 for bundled menu options. 
With over 10years of experience working in professional kitchens, 8years teaching recreational cooking classes, servsafe certified and expertise knowledge of the breastfeeding, postpartum mother's nutritional needs, Alexia is your personal in-home chef. Naturally delicious meals made in your kitchen, packaged and stored properly in your fridge for whenever your body is craving more nutrient-filled fuel.
 At Alexia the Doula, we are a mom, chef and passionate for doula care + lactation services, but are not doctors.
While studies show that micronutrient-rich diets and those that eliminate certain foods can assist with all of the above benefits, every body and every baby is different. Your results are also impacted significantly by what else you are eating besides the food we prepare. Therefore, we cannot guarantee these benefits. For your safety, as always, please contact your healthcare provider before making any major dietary changes. 

Terms & Conditions | Privacy Policy
​© Alexia the Doula LLC 2012 - 2018
​All Rights Reserved