Expert, Professional Virtual Doula Care:
Starting at $1000
So much of what is offered for in-person support can be transitioned to phone, text + video calls, if virtual care is your preferred or necessary choice. With years of experience supporting birthing parents in all Twin Cities area hospitals, I will guide you + your family to feel fully confident and supported in navigating this transition into parenthood together.
Before Baby's Arrival:
- Unlimited email + phone support for questions, connection & a safe place to vent
- Digital Access to my Client Resource Portal, including birth education, labor skills, + postpartum plans
- Digital Access to my Client Resource Portal, including birth education, labor skills, + postpartum plans
In my Welcome Email, you will receive a link to my digital portal where I will share my expertise and education about evidence-based maternity care & birth, labor, postpartum & lactation. Specifics will include:
- breath work & massage techniques
- 15 pages of labor positions, labor skills & epidural positions
- labor/birthplace packing checklist & Twin Cities resources
- postpartum recovery timeline & postpartum/nursing checklist
- postpartum plans to engage support system
- fortifying your partner relationship after birth
- cesarean birth recovery tips
- handout for grandparents about their adjustment
- newborn sleep guidance
- lactation support; from hand expressing, to boosting milk supply, to latch
- 24/7 on-call doula support, beginning the moment the doula agreement is signed
- One 90-minute prenatal visit to: deepen our relationship for a more trusted doula-family connection, address your curiosities, questions and normalize the transition into parenthood.
- One 90-minute prenatal visit to: deepen our relationship for a more trusted doula-family connection, address your curiosities, questions and normalize the transition into parenthood.
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Through Labor, Birth & Immediate Postpartum:
- Guidance in distinguishing false labor vs true labor
- Quick, reliable and engaged continuous communication from early labor through the first few hours after birth via phone, text and/or video calls
- Partner labor coaching to guide them in how to care for you, plus normalizing the labor/birth process
- Evidence-based, judgement-free education at the ready when any questions or uncertainties arise
- Quick, reliable and engaged continuous communication from early labor through the first few hours after birth via phone, text and/or video calls
- Partner labor coaching to guide them in how to care for you, plus normalizing the labor/birth process
- Evidence-based, judgement-free education at the ready when any questions or uncertainties arise
After Baby's Arrival:
- Continuous texting lactation support, to ensure an optimal nursing relationship
- One, 1-2 hour, virtual visit within 2 weeks postpartum, to talk through your birth, check-in on your healing & lactation journey, and provide resources as needed for the transition
- One, 1-2 hour, virtual visit within 2 weeks postpartum, to talk through your birth, check-in on your healing & lactation journey, and provide resources as needed for the transition
To customize your virtual labor/birth/postpartum package, please fill out the form below...
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